Raspberries Super Foods
Updated: Feb 21
Contains Manganese, Anthocyanin Flavonoids, Give raspberries an antioxidant punch. Also high in ellagic acid, wich helps figth cancer inflammation.
Did you Know...
That an entire cup of raspberries has only 52 calories, in addition to being a low calorie food, one cup provides 7 grams of dietary fiber and 44 percent recommended itamin C. Raspberries are also rich in a range of phytonutrients that can help prevent free radicals doing damage to your body. Intense training, such as running and lifting weights, can increase free radical production wich slows down muscle repair.
However, consuming antioxidant rich foods, such as raspberries, is a natural way to combat this stress and recover from workouts faster.